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jiminportbass
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 Posted: Thu Feb 10, 2011 1:42 pm |
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Joined: Fri Dec 09, 2005 8:19 pm
Posts: 1423
Location: portbass (fair play) SC
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Cardiovascular exercise
ITS NOT AS EASY AS IT LOOKS AND TAKES SOME COORDINATION.....
Pass this on to all 50 yrs. and older.
The older we get the more important it is to incorporate exercise into our daily routine.
This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 50, you might want to take it easy at first, then do more
repetitions as you become more proficient and build stamina.
Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
Scroll Down.
NOW SCROLL UP..
That's enough for the first day. Great job.
Now, either have a glass of wine or take a nap.
_________________
I fish because the voices in my head tell me to.
Why is it after I push one for English I still can't understand The person on the other end?
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ChampioNman
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Posted: Mon Feb 14, 2011 10:14 am |
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Joined: Fri Dec 09, 2005 1:51 pm
Posts: 2047
Location: On the way to Tallahassee FL
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Whew wore me out! 
_________________
I'm not fluent in Idiot could you please speak slowly?
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